Inner Quest

Build a high-performance, agency-grade Mindfulness section called "Inner Quest" in React 19, TypeScript, and Tailwind CSS with Framer Motion.

## 1. Overview & Visual Objective
Create an ultra-refined, interactive Mindfulness with cinematic transitions and smooth spring physics.

Visual Aesthetics & Mood:
fullscreen video backdrop mindfulness calm neutral helvetica typography minimal single-screen composition serene meditative quiet soft understated clean airy tranquil focused restrained elegant

## 2. Technical Stack & Dependencies
- Framework: React 19 + TypeScript + Vite
- Styling: Tailwind CSS v4 + Lucide React icons
- Animation Engine: Framer Motion (layout animations, spring physics, scroll-linked parallax)