Fitness Dashboard

Build a high-performance, agency-grade Wellness section called "Fitness Dashboard" in React 19, TypeScript, and Tailwind CSS with Framer Motion.

## 1. Overview & Visual Objective
Create an ultra-refined, interactive Wellness with cinematic transitions and smooth spring physics.

Visual Aesthetics & Mood:
light activity dashboard photographic hero panel proportional scaled layout clean neutral sans-serif stat cards rounded corners health fitness data mood airy organized crisp modern precise polished friendly

## 2. Technical Stack & Dependencies
- Framework: React 19 + TypeScript + Vite
- Styling: Tailwind CSS v4 + Lucide React icons
- Animation Engine: Framer Motion (layout animations, spring physics, scroll-linked parallax)